Amount of 20:1 eicosenoic, gadoleic in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Pork Products

In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0.1 g of 20:1 eicosenoic, gadoleic. Change amount

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20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.

Oil, spotted seal (Alaska Native) 15.02 g 15.02%
Fish oil, herring 13.625 g 13.62%
Fish oil, cod liver 10.422 g 10.42%
Oil, beluga, whale (Alaska Native) 9.56 g 9.56%
Oil, mustard 6.19 g 6.19%
Fish oil, sardine 5.986 g 5.99%
Oil, bearded seal (Oogruk) (Alaska Native) 4.847 g 4.85%
Spices, mustard seed, ground 3.994 g 3.99%
Fish oil, salmon 3.859 g 3.86%
Fish, eel, mixed species, cooked, dry heat 3.846 g 3.85%
Fish, herring, Atlantic, pickled 3.648 g 3.65%
Fish, eel, mixed species, raw 3 g 3%
Fish, halibut, greenland, cooked, dry heat 2.868 g 2.87%
Nuts, beechnuts, dried 2.757 g 2.76%
Fish, halibut, Greenland, raw 2.237 g 2.24%
Nuts, macadamia nuts, dry roasted, without salt added 1.925 g 1.92%
Nuts, macadamia nuts, dry roasted, with salt added 1.925 g 1.92%
Nuts, macadamia nuts, raw 1.89 g 1.89%
Fish, sablefish, smoked 1.87 g 1.87%
Fish, sablefish, cooked, dry heat 1.82 g 1.82%
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.

Water 58.53 g 58.53%
Energy (calorie) 238 kcal
Energy (joule) 995 kJ
Protein 26.36 g 26.36%
Total lipid (fat) 13.89 g 13.89%
Ash 1.02 g 1.02%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 20 mg 0.02%
Iron, Fe 1.11 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 221 mg 0.22%
Potassium, K 341 mg 0.34%
Sodium, Na 57 mg 0.06%
Zinc, Zn 3.06 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.01 mg
Selenium, Se 42 µg
Vitamin C, total ascorbic acid 0.1 mg

Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked